Is not a sport and exercise alone are responsible for building the muscles of your body are consistent, but there are also some foods that play the same role in building muscle is a useful and healthy:
- Broccoli:
Broccoli helps in muscle growth, it is rich in fiber and vitamins A and B and other essential minerals and nutrients.
- Eggs:
Eggs are a great source of protein and omega-3 fatty acids, Eating eggs regularly helps a lot on muscle growth.
- Turmeric:
Is a natural element helps muscle growth and repair, and the mixing of turmeric powder with warm milk has the ability to heal bone pain and rheumatism.
- Ginger:
Relieves muscle pain, regular consumption of ginger increases the ability of exercise and sports utility, and helps in muscle growth.
- Sunflower seeds:
Containing sunflower seeds on the very proteins necessary for muscle growth, so it is necessary to rely on the consumption of foods that have a high amount of protein.
- Fatty fish:
Kalsrdin, salmon and mackerel in diets as a big help in muscle growth.
- Pineapple:
Eating a bowl of fruit rich in protein after exercise is very important to strengthen the sports muscle growth sessions, in addition to the availability of vitamins, minerals and other vital nutrients, and to compensate the body water and important salts if you follow the system to reduce weight.
- Olive oil:
A national replacing vegetable oil with olive oil and you'll notice that your muscles grow in a natural way, as well as possible to add it to the authorities.
- Broccoli:
Broccoli helps in muscle growth, it is rich in fiber and vitamins A and B and other essential minerals and nutrients.
- Eggs:
Eggs are a great source of protein and omega-3 fatty acids, Eating eggs regularly helps a lot on muscle growth.
- Turmeric:
Is a natural element helps muscle growth and repair, and the mixing of turmeric powder with warm milk has the ability to heal bone pain and rheumatism.
- Ginger:
Relieves muscle pain, regular consumption of ginger increases the ability of exercise and sports utility, and helps in muscle growth.
- Sunflower seeds:
Containing sunflower seeds on the very proteins necessary for muscle growth, so it is necessary to rely on the consumption of foods that have a high amount of protein.
- Fatty fish:
Kalsrdin, salmon and mackerel in diets as a big help in muscle growth.
- Pineapple:
Eating a bowl of fruit rich in protein after exercise is very important to strengthen the sports muscle growth sessions, in addition to the availability of vitamins, minerals and other vital nutrients, and to compensate the body water and important salts if you follow the system to reduce weight.
- Olive oil:
A national replacing vegetable oil with olive oil and you'll notice that your muscles grow in a natural way, as well as possible to add it to the authorities.
