It is possible to avoid the symptoms of stomach ulcer and pains, through the organization of meals, and do not eat foods and medicines that affect the lining of the fabric of the stomach, which caused a severe allergy and inflammation of the wall of the stomach, and there are several tips can follow them reduce the risk of stomach ulcers, which are as follows:
First: Weight Loss and meal planning
- By eating small meals from 3-5 meals a day (divided into small servings)
- Stay away from not eating and then eating a big meal, where the lack of eating for a long time and increases the acidity of gastric acid secretion ratio, then eating large meals, which confuses your digestive system.
- Do not drink liquids and water immediately after eating, even not be the stomach acid is not able to digest.
- To be a light meal such as dinner Yogurt or fruit.
- Do not sleep immediately after eating (preferably two hours of sleep after eating)
- No smoking
- No painkillers
Secondly: taking vitamins and supplements
Supply of essential vitamins and minerals contribute to the prevention of ulcers.
It has been shown that vitamin (A), for example, helps to strengthen the internal wall of the stomach.
It is useful to focus on eating foods rich in zinc, such as fish, seeds (flax, sunflower, pumpkin and sesame). It is known that zinc helps to promote the healing process of all the body's tissues.
Physicians are also advised to take fish oil, it helps to curb the growth and proliferation of the germ that causes stomach ulcers, and follow diets rich in fish (fish eating several times per week) helps to avoid the recurrence of ulcers. And those who can taste the fish does not like to have fish oil tablets daily.
Third: eating fresh vegetables
Broccoli, cabbage, carrots and drug treatment are to relieve inflammation of the stomach and intestines, as broccoli and cabbage that protects against many cancers, notably colon and rectal cancer, and is written with authority (fresh) or boiled with cumin seeds.
Fourth: to get away from stress and anxiety
Cause anxiety and stress tension in the digestive tract, and increased secretion of adrenaline and cortisol in blood, and increase the secretion of stomach acids, and thus increases the inflammation of the lining of the intestines, revealing layers protect the stomach, and cause excruciating pain.
