Bananas have multiple health benefits, Bananas used since ancient times as a treatment in the country of India and Persia, were they consider the mystery of nature for eternal youth, it helps to lose weight and maintain a healthy heart and strengthen the hair.
- The benefits of bananas for the heart:
It is rich in basic potassium blood levels It helps in pacemakers and make it balanced by sending the required quantities of oxygen to the brain and also helps to increase the metabolic rate.
- The benefits of bananas for weight loss:
Banana is a system well nutritionally with skimmed milk, where this meal lead to slimming the body and this can be done by following the diet through six fruits daily intake with four cups of skimmed milk for 10 days and then we can replace the banana eating vegetables.
- The benefits of banana for hair:
Does not help the banana only the body, but extends also for hair care, it is rich in potassium and oils, carbohydrates and vitamins that help hair flexibility and protection from drought and make the hair more brilliant and brighter, and also helps to protect hair from damage that may be caused to him by exposure to harmful substances such as environmental pollutants, and prevents dandruff.
It is also possible mask for hair by mashing a banana with egg yolk whipped cream and then add 2 tablespoons of sour cream and a spoonful of honey, then rub with your hair, and leave for about 40 minutes before shampooing, and this procedure will make your hair more soft and supple.
