Health benefits of raisins that are obtained when taken:
- Provide the energy the body:
It is when your body what it needs to live a sport, it is a very rich source of energy and this because it contains sugars such as fructose and glucose. It also helps to strengthen the immune system you have, and promotes eating raisins of protein, vitamins and nutrients in your body.
- Helps in digestion:
And in order to contain fiber that helps in swallowing and digestion as a result of its ability to absorb water, which makes it a natural laxative and thus relieves constipation, Faihafez Ali bowel movement naturally, and works to remove toxins from the digestive tract.
- Strengthens the mouth:
Because it contains acid (Oleanolic) will prevent tooth decay and prevents the growth of harmful Ali Bakatrella reverse desserts.
- Strengthens bones:
The raisin snacks good for women that are recommended intakes in middle age, so that by the calcium content helps prevent osteoporosis.
- Reduces acidity in the stomach:
Raisins help reduce acidity in the stomach, so as it contains potassium and magnesium component, and also removes toxins your body that may cause many diseases such as gout, heart disease, arthritis, kidney stones.
- Prevents infections:
Raisins contain a substance called Ali (polyphenols) which is a plant nutrient, have anti-inflammatory properties and germs, a Mai PEOPLE ease fever, by killing the bacteria in them.
- Protects the eyes:
Containing material (polyphenols) antioxidant found in raisins Ali antioxidant properties that protect the eyes from harmful free radicals that cause cataracts and macular degeneration and blindness and visual disturbances.
- Treats anemia:
And that the presence of elemental iron, copper Aldharoren in the formation of red blood cells, and correct the anemia caused by iron deficiency in the body.
- Reduces cancer:
Provides protection against free radicals that cause tumors, particularly colon cancer, and that the presence of material (Albonivolak) antioxidant.
