The most famous among cashew nuts, because it contains many nutrients and minerals necessary to improve human health:
- Cashew useful in building muscle is.
- Helps maintain the health of the gums and teeth.
- Cashew helps to reduce the level of cholesterol in the blood and maintain cardiovascular health as a result of it contains unsaturated fatty acids.
- Cashew contains a high proportion of calories of heat which helps in the production of energy and increase the flexibility of blood vessels, bones and joints.
- Contains rich materials against oxidation, which helps in the protection of cancers.
- Cashew works on bone and muscle support and strengthen as a result of it contains magnesium and calcium.
- Helps to promote normal sleep patterns for women after menopause.
- Contains minerals, phosphorus, and a lot of dietary fiber and are thus very useful for the body but not the cause of obesity, but you must eat moderation.
- Works to improve skin and hair dyes as a result it contains iron.
Take nuts and moderate amounts so as not to lose the Thmloha usefulness.
