Ingredients:
Slices of turkey meat.
Mayonnaise. 2 slices of bread.
Mozzarella cheese or American cheese.
Lettuce or tomatoes if you wish to do so.
Action steps turkey sandwich:
Sliced bread mode. Distribution of hanging one of mayonnaise on each slice of bread.
In a bread slices, place 3 slices of turkey (and generally the amount of turkeys vary depending on what you sputter) put a piece of cheese highest turkey slices.
Fresh onions and lettuce and tomatoes placed on top of the cheese.
Then put the other layer of bread. You can then chopping sandwich triangles as you like the dish and decorate as desired
The benefits of eating turkey:
Obtaining protein:
When eating 4 ounces of turkey, you get 32 grams of protein. Which makes the turkey very good source, plus it contains the essential amino acids. And one share of turkeys provide the body with 65% of daily calories from protein Almtob addressed, recommended. Because it contains a high amount of protein, it makes it a healthy meat.
Protect the body from cancer:
This interest of the well-known meat turkey health benefits, contains minerals that help in the prevention of cancer. Where meat turkey contains selenium, and is essential to the health of the thyroid gland healthy minerals and the immune system. And boxed SELENIUM also an essential role in the system of antioxidants, which helps in the elimination of free radicals and the eradication of cancer in the body.
Get the vitamin B complex:
Turkey meat is a good source of vitamin B-6, vitamin B-3. And estimated the amount found in turkey meat about 36% of the recommended daily amount of vitamin B-3, and 27% of the recommended amount of vitamin B-6.
Saturated fat:
Saturated fats are a necessary component of biological functions and the production of hormones and supply of energy to the body and thus the saturated fat is necessary for the health of the body element, containing 4 ounces of turkey meat to 10% from saturated fat daily.
For the construction of the body:
Many experts recommend eating turkey meat to build muscles of the body. It is rich in protein and a small amount of carbohydrates and fats. Containing 4 ounces of turkey meat to 200-250 calories 0.30 grams of protein, which helps build strong muscles. This also helps to meet the daily needs of calories and it is also due nutrients found in turkey meat, such as vitamins and minerals, and thus reduce the risk of many diseases.
Diabetes:
Some experts recommend eating turkey for diabetes, because it helps to control blood sugar levels.
Gout:
Turkey meat from the healthiest meat you eat, but possible to be harmful to some individuals who suffer from gout, and because they contain high amounts of purines, which can lead to gout attacks.
Treatment of insomnia:
Tryptophan, found in turkey meat, is used by the brain to produce Alserotin is a neurotransmitter and helps to calm the nerves and improve your mood.
Helps in weight loss:
Individuals who work to lose weight eating turkey is often advisable because it is rich in protein and which gives a feeling of satiety for a long time after eating a meal .. and this also means that you will be less likely to overeat and eat throughout the day.
