Avocado and benefits amazing
The avocado, green fruit that many delicious forms and countless benefits to human health! Madam us know on the most important of these benefits in the following Vtaudin yourself served daily on your trip!
1. important source of beneficial fats for the body:
The fact contain avocado on a large amount of fats and oils do not diminish its importance to the health of Gesmkpl On the contrary, gives greater importance, these fats help protect the immune system and the system of the heart and arteries, it also protects against cholesterol harmful by reducing the levels in the blood. In addition, eating avocados helps the body absorb vitamins that do not dissolve only in fat. Find out more about the beneficial and harmful to your health fat by clicking here.
2. excellent source of omega-3:
Omega-3 works on the cardiovascular safety of the province, considering improving and protecting the brain cells through the prevention of Alzheimer's disease Alalasabh blotting any disease. In addition to the avocado, you can find omega-3 fatty fish such as salmon and shrimp.
3. Rich in vitamin E:
It should be mentioned that vitamin E. rid the body of sediments and thus works to clean it from the inside.
4. Pay attention!
Despite its benefits, avocado contains large amounts of calories. Tnaoulih in moderation! My advice to you Madam: Do not take more than a quarter of a grain of medium-sized daily to keep up on your agility. If you suffer from severe thinness do not hesitate to increase his amount of avocados a day.
5. How proffer avocado?
The best way to eat avocados are added to Sultatk, the avocado mixture and vegetables and olive oil is very suitable for your health. In case you want to change, his feet to family members in the form of juice or Smoothie. I chose you from the best recipe for avocado juice milk diet.
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