Salad Nicoise nutrients to diet
It is possible to be a major power dish meal nutritious and delicious at the same time
Ingredients:
2 cups green beans, boiled
½ cup white beans boiled
3 medium-sized potato beads
3 tablespoons vinegar Albulsmik
3 tablespoons olive oil
1/4 teaspoon garlic powder
2 cans tuna large size
Lemon juice
Section 3 lettuce leaves
6 tablespoons olive Black Hispanic section
3 tomatoes
6 boiled eggs clip into halves
2 promises green onions, chopped
1/4 teaspoon salt
1/4 teaspoon pepper
How to prepare
1. Mix tuna with lemon juice and onions
2. cut the potato cubes and then add them to climb salt
3. Mix the green beans and white beans with vinegar, oil, and garlic powder.
4. Sprinkle black pepper on the half-white.
5. cut the tomatoes into slices after the removal of the pulp of them
6. In the serving plate, put lettuce and then potatoes, marinated beans, tuna, tomato slices, olives and eggs.
2 cups green beans, boiled
½ cup white beans boiled
3 medium-sized potato beads
3 tablespoons vinegar Albulsmik
3 tablespoons olive oil
1/4 teaspoon garlic powder
2 cans tuna large size
Lemon juice
Section 3 lettuce leaves
6 tablespoons olive Black Hispanic section
3 tomatoes
6 boiled eggs clip into halves
2 promises green onions, chopped
1/4 teaspoon salt
1/4 teaspoon pepper
How to prepare
1. Mix tuna with lemon juice and onions
2. cut the potato cubes and then add them to climb salt
3. Mix the green beans and white beans with vinegar, oil, and garlic powder.
4. Sprinkle black pepper on the half-white.
5. cut the tomatoes into slices after the removal of the pulp of them
6. In the serving plate, put lettuce and then potatoes, marinated beans, tuna, tomato slices, olives and eggs.
